Vinyasa Yoga for Beginners
Vinyasa for Beginners Workshop with Amanda Denton
Takes place the second Sunday of every month – 10am – 11.30am.
(Please make sure to check the timetable in case these dates change!)
Experience the endless benefits of Vinyasa Yoga through strengthening your body and calming your mind. The wonderful and talented Amanda Denton will help you understand the fundamental aspects of a Vinyasa Practice as well as master the dynamic postures involved which ultimately help to achieve a healthy mind, body and soul. This brand new workshop is the perfect opportunity to broaden your knowledge of Vinyasa and enhance your yoga practice. Book now to secure your place.
Free if you are on your intro offer or autopay package, otherwise £20 drop in.
Amanda trained as a contemporary dancer at the Laban Centre for Movement and Dance, but after a riding accident turned her attention to the healing arts, qualifying in Massage and Aromatherapy. The discovery of yoga enabled her to come to terms with her injury both mentally and physically. Amanda has experienced and studied a wide range of yoga practices since qualifying as a Sivananda teacher in 2002; her further training includes studying Yogasana with Stewart Gilchrist , Kundalini yoga with Nidhan Kaur, chakra vinyasa with Shiva Rea, Tapasya Hot Yoga with Kristin Campbell and more recently Anatomy of the Bhandas and Entering The Bloodstream with Tias Little.