with Sara Morgante
Saturday 27th October – 90 mins – £15
A dynamic Exercise Classes to improve posture, core strength and relieve stress by increasing your energy and flexibility follow by a breathing technique to cultivate a sense of inner peace
More about Sara:
Yoga has been a part of my life for over 4 years, and my practice has helped me grow stronger, more flexible and fearless, both on and off the mat. Yoga inspires me to live each moment more mindfully.
In my classes, I love to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. I pursue to help others blossom in live by nurturing body, mind and soul with yoga, and my hope is that you step off the mat feeling refreshed, nourished and balanced.