yoga

Yoga

Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga helps to reduce stress, lower blood pressure and lower your heart rate. With regular practice yoga can help to transform your work life and relationships with others and more importantly yourself. Our fantastic range of Kula yoga classes are listed below for you. See you on the mat!

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Bikram Hot Yoga

Feel it from head to toe – Bikram hot yoga systematically works your every muscle, tendon, joint, ligament, organ and gland.

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Vinyasa Yoga

Connect breath with movement – Vinyasa yoga allows you to flow from one pose to the next like you’re dancing on air. This is moving meditation at its finest.

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Yin Yoga

Create some space – Yin yoga works deep into the connective tissue by holding postures for longer periods of time. Challenging for the mind, restorative for your body and overall wellbeing.

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Feel Good Friday

Do something good and join our community class every Friday! Only £5 drop-in, and £1 of that fee goes to charity. Try a new class style and teacher every week.

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Teacher Training

Start the journey of a life time with us! We offer 200 hour Vinyasa Teacher Training led by our very own Beth Crivelli. It’s an opportunity you don’t want to miss.

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Yoga Gift Cards

There’s nothing better than the gift of yoga. Treat family, friends or yourself with one of our gift cards!

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