Strength and movement
There’s no benefit improving your flexibility if you haven’t got the strength to support it. Try one of our Strength & Movement classes to assist your yoga and watch your practice transform!
Think high energy flow, yoga inspired movements, and weights to set it all off. This is a dynamic class set to upbeat music to help you get your sweat on and blow away the cobwebs!
Explore form, expand function, and get a full body workout that strengthens, lengthens, and works everything in between!
TBC – May remove this one?