Bikram Yoga with Music
The wonderful Karen Butler leads the Bikram Yoga with music session every last Saturday of the month. Whether you are a regular Bikram practitioner or you are completely new, this is a great way to start your Saturday night. Continue reading “Bikram Yoga with Music”
Hydration! Super important for all yogis, and is an essential part of a yogi’s routine to properly nourish and fuel the body. Hydration is key to progress in your practice staying hydrated helps in maintaining your performance during yoga practice but also as well for maintaining your mood and recovery from exercise2. The following tips are focused on Bikram yogis but are also applicable and high relevant to all types of yoga classes, especially where you are going to work up a sweat. Continue reading “Hydration”
We are a couple in mid-thirties
We started practicing hot yoga in April 2016. Our New Year resolution for 2016 was to focus on our health, eat healthier, be active, lose weight and make important changes in our lifestyle. With that in mind we decided to buy the intro offer at Kula and see whether yoga is for us. Continue reading “Larisa and Andrei – Yoga Together”
May on Practicing Yoga With Michelle..
Practicing yoga together means that we can encourage one another and keep up the momentum and motivation.
There are days when you don’t want to leave the house and your mind is occupied by all sorts. Or work has taken over your time and invaded the mind. Life, family and friends too can be demanding. So having a friend, partner in crime within your yoga classes is such a good way forward. Continue reading “May and Michelle – Yoga Together..”
Annemiek (left of the picture) on practicing with Sammy
Yoga together with my friend is getting recharged, having fun and having a proper workout all together. The best thing is afterwards when you are so happy you’ve looked after yourself, your body & your mind & each other. You sit down in the chill area, we have a little chat and we enjoying that big bottle of water that suddenly tastes better than the best G&T. It’s just a treat to share a passion like this and it makes yourself & your friendship grow stronger and stronger. Continue reading “A Yoga Story of 2 Friends..”