Yoga is for Everyone

Guest Blog by Kirsty Herd of Camomile Concepts

My Journey: Yoga is an incredibly popular. I can guarantee that if you ask amongst your group of friends you’ll find someone that has practiced one of its many forms. It’s not just about the physical exercise but it’s a truly holistic practice that aids mindfulness, encourages relaxation and eases stress. I’ve practiced one of the hot versions, Bikram for four years now and I’m a different person from when I started. I’ve lost significant amounts of weight (over three stone), have improved flexibility, been supported through horrendous grief and started to curb my anxiety issues. Continue reading “Yoga is for Everyone”

Yoga, Healing & Wellbeing

THE POWERFUL EFFECTS OF YOGA FOR HEALING & WELLBEING

An honest story from one of our Kula Hot Yoga & Wellbeing Ambassadors about the endless healing benefits of Bikram yoga

If I haven’t bumped into you so far, my name is Annemiek and I’m Dutch.
Three and a half years ago I joined Kula Hot Yoga & Wellbeing in Clapham Junction after my third baby boy was born and I haven’t looked back since. Yoga has changed my life and saved my sanity on a daily basis. It has helped me through the hardest and most stressful times in my life.
Continue reading “Yoga, Healing & Wellbeing”

A Speech from Kula’s Director – Gerry Lopez

A Speech from Kula’s Director – Gerry Lopez – At Kula Wellbeing’s Launch in July 2016

I’ll start briefly by sharing a bit about where I come from.

I was born in London, son of a Mexican mum and dad. We moved to Mexico when I was 3 and I spent my early life there until my early 20’s. My curiosity and, of course, the British weather called me back to come and explore London. Continue reading “A Speech from Kula’s Director – Gerry Lopez”

Bikram Yoga & ACL Reconstruction Rehab

If you are reading this you are either researching the best ways to rehab, currently rehabbing or just plain curious.

An Anteriror Cruciate Ligament (ACL) reconstruction of the knee joint is one of the most common surgeries and the recovery time can be up to a year. That is a long time for anybody and even after the instructed rehab has finished for many the pain can still be a problem as surgery doesn’t always mean a pain free life.

This is where Bikram Yoga comes in as an aid for your ACL reconstruction rehab. Continue reading “Bikram Yoga & ACL Reconstruction Rehab”