Yoga
Breathe, sweat, stretch, strengthen, flow, meditate or relax. Let the practise guide you through whatever you are working towards, whether its a supple body, a clear mind or just a way of feeling pretty damn good!
Strength & Movement
Flexibility and strength go together like bread and butter – there’s no point having one without the other. Try one of our Strength & Movement classes to assist your yoga and watch your practise transform.
Bodywork & wellbeing
It’s not all about the physical. We offer a safe sanctuary for those looking to explore their emotional and psychological wellbeing, alongside a huge range of holistic therapies. Start the process of reconnecting back to your true self now.
Sadhana Yoga & Wellbeing
Welcome to Kula Yoga & Wellbeing!
We are are a bespoke state of the art studio that fuses the power of yoga and movement classes with holistic therapies, giving you a complete wellness package to benefit both body and mind.
Our classes include Hot Yoga, Vinyasa, I.Flo, Yin, Nidra, Dynamic Body, and our brand new high energy flow class, Kula Sculpt!
We hold a broad range of fun and educational workshops in the studio including a beginners Bikram workshop which takes place every month, and free if you are on the intro offer or a monthly subscription package.
Kula is a space where you can disconnect from the daily grind, where you can reconnect with the real you, and fine-tune your body while strengthening your mind.
We are on a mission to help people live happier and healthier lives. We invite you to become part of our Kula Family and enjoy all of the health benefits we have on offer. <3
Sarah Muscat will be hosting another workshop with us on 5th October 2019, from 2pm-4pm for £23.
The workshop ‘Breath Connection’ will engage the body and soul in a deep self-discovery and exploration. Developed as an introduction to the power of breath this workshop will allow for openings to begin and offer a safe space for genuine healing. Contact us today for more details!
The workshop ‘Breath Connection’ will engage the body and soul in a deep self-discovery and exploration. Developed as an introduction to the power of breath this workshop will allow for openings to begin and offer a safe space for genuine healing. Contact us today for more details!
“Every day we have plenty of opportunities to get angry, stressed or offended. But what you’re doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you.”
What a day at Wanderlust festival yesterday! We are already looking forward to next years - will you be joining us?
Are you thinking of going to a Bikram class but are brand new to it and need a little head start? Then come to our Bikram for Beginners workshop this evening in Dalston, from 5.45pm-7.15pm. The workshop is free for Sadhana family members or just £5 to drop in! Contact us for more details! 💦
We can’t wait for Wanderlust tomorrow in Battersea Park! Who is going to be joining us there for lots of yoga, meditation, food and dancing? - Oh and not forgetting the 5k run!
We are excited to announce that we are adding pilates to our class timetables, at both our Dalston and Clapham studios!
We are hosting auditions for confident and fully trained teachers on the 29th of August from 3-5pm at Sadhana Dalston (Dalston Works, Martel Pl, Dalston, London E8 2FR) and you must be available for the full 2 hours.
If you would like to attend the audition, please email beth@sadhana-community.com and include all of the following as attachments:
1) Your certificate (s)
2) Proof of insurance
3) A First Aid certificate if you have it
Please sign the email with your first and last name and include your phone number.
There are limited spaces so please email as soon as possible to avoid disappointment! Deadline for registering is the 18th of August.
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#yoga #yogaclapham #yogadalston #sadhana #clapham #dalston #yogalove #yogalife #yogaposes #positivevibes #posture #strength #flexibility #health #vinyasa #breath #flow #yogaflow #inhale #exhale #harmony #holistic #wellbeing #mindfulness #community #vinyasa #pilates
We are hosting auditions for confident and fully trained teachers on the 29th of August from 3-5pm at Sadhana Dalston (Dalston Works, Martel Pl, Dalston, London E8 2FR) and you must be available for the full 2 hours.
If you would like to attend the audition, please email beth@sadhana-community.com and include all of the following as attachments:
1) Your certificate (s)
2) Proof of insurance
3) A First Aid certificate if you have it
Please sign the email with your first and last name and include your phone number.
There are limited spaces so please email as soon as possible to avoid disappointment! Deadline for registering is the 18th of August.
_____________________________
#yoga #yogaclapham #yogadalston #sadhana #clapham #dalston #yogalove #yogalife #yogaposes #positivevibes #posture #strength #flexibility #health #vinyasa #breath #flow #yogaflow #inhale #exhale #harmony #holistic #wellbeing #mindfulness #community #vinyasa #pilates
